During the 30 minute online session, we will be get through around 12 different exercises for a full body and mind workout.
The weights you can use can vary from 2 x tins of beans, 2 x 500ml water bottle to 7kg weights. However, you don't have to use weights as this is about range of movement.
We lift a weight up to the front, then to the side and bring it back down.
You don't need to lift too high. Your body will tell you if it's too high as you'll feel the tightness in your neck. So, just lower lift the weight lower as you'll still get the same results.
This is about maintaining 'movement' and 'balance' through our later years so that when you're in a supermarket reaching and standing on one leg for the last special offer bottle of wine, you can still do it!