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Once we pass the age of 45, we start to lose muscle mass and balance.
Have you ever had to help a parent or older loved one because they were not steady on their feet?
None of us want that for our future. Which is why there is a solution through either low-impact online fitness.
As we age we naturally lose our muscle mass/strength. We can reverse this life limiting effect by movement and resistance training i.e. using our skeletal muscles
During the 30 minute online session, we will be get through around 12 different exercises for a full body and mind workout.
The weights you can use can vary from 2 x tins of beans, 2 x 500ml water bottle to 7kg weights. However, you don't have to use weights as this is about range of movement.
For example
We lift a weight up to the front, then to the side and bring it back down.
You don't need to lift too high. Your body will tell you if it's too high as you'll feel the tightness in your neck. So, just lower lift the weight lower as you'll still get the same results.
This is about maintaining 'movement' and 'balance' through our later years so that when you're in a supermarket reaching and standing on one leg for the last special offer bottle of wine, you can still do it!
What You'll Get
LIVE ONLINE SESSIONS
Two live 30 minute sessions per week via Zoom
Mon & Thurs 8:15am to 8:45am GMT
ACCESS RECORDINGS
Full access to all the recordings when you subscribe to the members area.
BONUS
Bonus: Pre-recorded sessions weekly.
One x 30min session
Two x 15min sessions
This is about helping and supporting you to achieve the strength and mobility so that you can keep doing the things you love most. A program designed for your unique needs and goals, with a focus on increasing functional strength with small weights and bodyweight movements
Find a plan that’s right for you.
Every plan comes with a FREE trial.
Pay Monthly
30 min Live Sessions each week
Pay monthly
Cancel at anytime
£35
billed per month
Pay Annually and receive..
£70 Saving!
30 min Live Sessions each week
Access to recordings and take your sessions with you anywhere, anytime.
Free Health Consult
Bonus sessions
£350
billed per month
Frequently asked question
Here are a few answers to our most common questions
You will need: -
It is not essential as you can do these exercises without weights as the sessions also focus on movement and balance to get results.
If your focus is to increase muscle mass/strength “quicker” then I would recommend using weights – Amazon, Decathlon are reasonably priced
Please speak to me (Debbie) and I can advise what weight to start with.
We need to maintain our muscle mass later into life, as we are naturally losing muscle mass as we age- sarcopenia…….the good news is this loss of muscle mass can be reversed!
No!
These sessions are about strength, movement and balance, we work on each part of the body using functional exercises. Each exercise you do is one minute or less and the slowness of doing the exercises is key to increasing our strength and maintaining good technique.
Hence why we do about 12 different exercises in the 30 minutes, this includes a warm up and a stretch at the end.
You will be working to your personal level of strength and mobility.
Exercises can be adapted to support any injury you may currently have.
Age is not a limiting factor, even at 90 our muscles can still adapt and get stronger.
Our lymphatic system that is part of our immune system gets rid of our toxins as just one of its many functions.
However, it doesn't have a 'pump' so it works off our muscles. Muscles have to contract and relax to help the lymphatic system transport the fluids around our bodies.
ACCESS TO MEMBERS AREA
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You get access to the first week free
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