Specialist Online Fitness Support for Women over the age of 45


Start your free trial today

Join your free trial today and start feeling the Difference.

Embrace the Changing You

Once we pass the age of 45, we start to lose muscle mass and balance. 

Have you ever had to help a parent or older loved one because they were not steady on their feet?

None of us want that for our future. Which is why there is a solution through either low-impact online fitness.


Low-impact Online Fitness Sessions with Debbie

As we age we naturally lose our muscle mass/strength. We can reverse this life limiting effect by movement and resistance training i.e. using our skeletal muscles

During the 30 minute online session, we will be get through around 12 different exercises for a full body and mind workout.


The weights you can use can vary from 2 x tins of beans, 2 x 500ml water bottle to 7kg weights.  However, you don't have to use weights as this is about range of movement. 


For example

We lift a weight up to the front, then to the side and bring it back down. 

You don't need to lift too high.  Your body will tell you if it's too high as you'll feel the tightness in your neck.  So, just lower lift the weight lower as you'll still get the same results.


This is about maintaining 'movement' and 'balance' through our later years so that when you're in a supermarket reaching and standing on one leg for the last special offer bottle of wine, you can still do it!

Low Impact Fitness with Debbie Atkins

What You'll Get



Two live 30 minute sessions per week via Zoom

Mon & Thurs 8:15am to 8:45am GMT



Bonus: Pre-recorded sessions weekly.


One x 30min session

Two x 15min sessions

Uncover Your Fittest Self

This is about helping and supporting you to achieve the strength and mobility so that you can keep doing the things you love most. A program designed for your unique needs and goals, with a focus on increasing functional strength with small weights and bodyweight movements

Find a plan that’s right for you.

Every plan comes with a FREE trial.

Pay Monthly

  • 30 min Live Sessions each week

  • Pay monthly

  • Cancel at anytime


billed per month

Pay Annually and receive..

  • £70 Saving!

  • 30 min Live Sessions each week

  • Free Health Consult

  • Bonus sessions


billed per month

Frequently asked question

Here are a few answers to our most common questions

What do I need to have with me?

Do I need to buy any weights?

Why do I need to maintain muscle mass?

Do I have to do reps!

What level fitness do I need to have?

Why is movement important for our Lymphatic System?


Trial an online session for FREE

You get access to the first week free

© Copyrights by Debbie Atkins Fitness. All Rights Reserved.